New Health Chiropractic Blog

Family Exercise in Effingham IL Last week we talked about getting out and walking more. Now that you have been out walking its time to include the rest of the family. With summer on the way, family events and time together begins to increase. One of the ways to encourage healthy habits is by making…

Health Tip: Yard Work in Effingham IL Well it’s finally time. All that yard work in Effingham IL you have been staring at for the last few months needs to be done. So this week I am going to give you a few tips to help keep you from throwing your back out. First, don’t…

Health Tip: 03/20/2012 in Effingham IL For our last immune system booster in Effingham IL we are going to talk about probiotics or good bacteria. 80% of your immune system is located in your digestive system so if it is full of unhealthy “bad bacteria” then there is a good chance your immune system is…

Health Tip: 03/13/2012 in Effingham IL This week’s tip to help you prevent cold and flu symptoms in Effingham IL is vitamin C. Weak immune systems or frequent infections can be a sign of vitamin c deficiency. Since we cannot make vitamin c inside our bodies it is important that we consume it. However, the…

Health Tip: 03/07/2012 in Effingham IL One of the most helpful vitamins I have come across in the last couple years to help prevent colds and flu in Effingham IL is vitamin D. Your bodies ability to produce natural antibiotics called antimicrobial peptides goes up and down throughout the year according to your vitamin D…

Health Tip: 02/27/2012 in Effingham IL Even though I do not like to admit it, we are still going to be in cold and flu season for several more weeks. And for a lot of you all the sniffling, sneezing, and sinus headaches that go along with the season are starting to wear on your…