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Health Advice from a Effingham Chiropractor

Chiropractic Health

The saying, “If you don’t have your health, you have nothing,” is true for every person of every age in every country on earth. It’s easy to get sidetracked into believing work or your relationships are the most important things, but when a serious health issue creeps in, you quickly realize that nothing else matters. Even something relatively minor like a misaligned disc in your cervical spine can cause headaches that will have you on your back in a darkened room. Here is some valuable health advice from a Effingham chiropractor that will help you to live a pain-free, disease-free life.

Take a Whole-Body Approach

Many people believe true health is something that can be had by visiting the gym a few times per week and downing some supplements before each meal. Being healthy in a whole-body sense includes several other factors that should all be working in unison with the physical part. These include your emotional health, social health, occupational health, intellectual health, and your relationship with the environment.

This may sound like a lot of factors, but they are all important. If they weren’t, every top athlete would be completely content and living a life that makes them happy everyday because they are physically healthy. Obviously this is not the case and it is because some of the other health elements are not being met. Being free from emotional traumas, anxiety and depression, loving what you do every day, and having a strong social network to share your life with all help create a healthy person.

Move Your Body Everyday

Movement is one of the key factors to keeping your body strong and flexible.  It can also help to release chemicals in your brain that make you feel good. You don’t have to go to the gym and you don’t have to play an organized sport, but you should engage in some sort of physical activity every day. An exercise plan or recommendation is part of any health advice you’d receive from a Effingham chiropractors.

The Role of Chiropractic

For most people the road to total health isn’t starting with a perfectly clean slate. You’ve already suffered injuries or had health issues that require some attention. When you visit our Effingham chiropractic team you’ll be assessed and a treatment plan will be created that will likely include chiropractic adjustments and other techniques. Relieving tension in your joints and spinal column can provide tremendous benefits by eliminating pain and allowing blood to flow freely. Chiropractic treatment is a valuable first step on the road to a healthy life.

At New Health Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday8:00am - 5:00pm
Tuesday8:00am - 5:00pm
Wednesday8:00am - 12:00pm
Thursday8:00am - 5:00pm
Friday8:00am - 12:00pm
SaturdayClosed
SundayClosed
Chiropractic Effingham IL New Health Chiropractic logo

New Health Chiropractic
401 North Keller Drive #2
Effingham, IL 62401
(217) 342-3384

"I personally have had tremendous success with my hormones and getting back on a regular cycle. My hormones were controlling my life, since seeing Dr. Justin I feel like I am back in control again. Thanks for all you do."

- HP

"When the children start feeling ill, they tell us it’s time to call Dr. Justin because they know he can make them feel better. We are fortunate to have this caring professional in Effingham, IL, and we can’t thank him enough for giving us our health back!"

- CB

"We have been receiving care from Dr. Pals for the past few years for various family issues and overall mental and physical well being. He has been wonderful for us and to us, and we will continue to seek his help as they arise."

- MH

Recommended Chiropractor - White

401 North Keller Drive #2
Effingham, IL 62401